beverlyslis.com beverlyslis.com
Main Page >> About Us >> Add Your Link >> Privacy of Info >> Terms & Conditions >> Add Your Article
Search:   
Add Url
 

Investment & Finance

Property & Agents

Self Help

Children

Lifestyle & Fashion

Food & Recipe

Automotive

News & Media

Health & Hygiene

Travel & Vacation

Politics & Government

Society & Issues

Healthcare & Medicine

Science & Research

Sports

Online & Indoor Games

Internet & Computers

Culture & Art

Music & Entertainment

Careers & Employment

Garden & Home

Education & Reference

Companies & Business

Shopping & Auction

 

Main Page » Self Help » Managing Stress
 

Effective Stress Management : How to Accomplish 2 Times More at Half the Time Required (Part 1)

 
Author: James Tan
 

Do you ever get stressed by the sheer amount of work and tasks to be done from day to day? Do you feel that 24 hours in a day is simply too short a time to get things done?

You are not alone! As our society progresses and the pace of life quickens, time is the most precious and scarce commodity. Whether it is things from work or personal stuffs that needs to be done, all you need is to know how to prioritize and organize yourself to get things done right. You would be surprised that a few simple tips will provide you with the tools necessary to accomplish more in less time and of course reduce your stress level at the same time!

In the first part of this series, we will take a look at the overall mindset you must adopt.

1) There is only a limited amount of time, it does not matter who you are, the same amount of time is given to each person. You cannot hope to do all things at all times. The key is to learn to prioritize your tasks. Invest a little time each day to list down all your tasks, big to small. Then list them in order of importance. You will find this initial planning could do wonders in helping you focus on the important things first. This way, you make full use of the time you have.

2) Stay focused on your tasks and do not be distracted by other stuff that may pop up along the way. The key is to stay focused in a relaxed manner. When I say focus, I do not mean that you have to carry on your task with a permanent frown on your expression. Learn to clear your mind of other distracting thoughts, and if you find yourself straining to maintain that focus, take a deep breath before carrying on.

3) When you set out to do a task, you must remember that getting things to move and eventually completing the task is your priority. You must not adopt the mindset that everything must be perfect before you move on. Distractions like these will tempt you to slow down or even stop halfway to try and make it a little more perfect. Just do it and get the task completed first, and when you have extra time, you can revisit and try to tweak it to as much closer to perfection as time permits.

4) Designate a special area for your productive work. For those working in the office, that will be your desk area. This is even more important for those working from home, as there are more distractions than those in the office. Set a special area in your house for productive work, the most likely place would be your study room, or if you do not have one, the kitchen top will be just as fine if you wish to make it your choice location.

In the coming issues, I will be discussing other critical areas that you can consider to adopt into your life for more productivity and less stress.

 
 
 

Related Articles

 
Create Your Own Stress Free Zone
 
Stress Solutions For Small Spaces
 
How Do You Develop Awareness
 
Learning From Your Mistakes
 
10 Clutter-Free Creative Gift Ideas
 
Candleburning 101
 
Sometimes God Makes Me Nervous
 
Healing Your Life
 
Celebrate Achieving Smaller Goals Along The Way
 
Goal-Setting for Success
 
 
 
 
 

Why Be Normal?

What is normal? A personal account of growing up strangely, but coming to accept who I am. - Terry Coyier
 

Is It Stress or an Anxiety Attack?

Stress can lead to a host of problems and manifest itself in many ways. One of the more predominant ... - Maxine Schel
 

No More Excuses

What if you woke up tomorrow morning absolutely excuse free? What would you do? We can become so att ... - Betty Mahalik
 
 

Winning and Losing

Your attitude can determine your success. This poem marks the difference between those who will be s ... - Catherine Pulsifer
 

Christian Leadership: Awakening the Sleeping Giant

Discover how churches spent billions of dollars toward evangelism and still miss the mark. Are you p ... - Daryl Green
 
 
Main Page >> Privacy of Info >> Terms & Conditions
© 2006-2008 www.beverlyslist.com All Rights Reserved Worldwide.